tag:blogger.com,1999:blog-5702169530536666502.post1321911045243332244..comments2023-03-24T04:01:53.621-07:00Comments on Hughes X'S 4: Smiles and Frownskerahttp://www.blogger.com/profile/00783832807001620607noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5702169530536666502.post-29303033861243490742009-03-18T15:12:00.000-07:002009-03-18T15:12:00.000-07:00espresso hammer gel is the best i've found. it wa...espresso hammer gel is the best i've found. it was the only one so far (on sunday) where I didn't gag. they do wonders for me though. Goodluck!!Heidihttps://www.blogger.com/profile/08348661964168347370noreply@blogger.comtag:blogger.com,1999:blog-5702169530536666502.post-35450664881342501852009-03-12T17:11:00.000-07:002009-03-12T17:11:00.000-07:00I take a GU before I start a triathlon and it alwa...I take a GU before I start a triathlon and it always makes me gag. When I'm running they are good though and I only take a little bit at a time. Try to swallow it like a pill (just a little) and it's not so bad. Also - if you have water right after it's better :) You could try Shot Bloks if you would rather chew, but those are harder to eat while running because it's hard to eat and chew at the same time. . . <BR/>Good luck!! :)Charisahttps://www.blogger.com/profile/05215285733527015606noreply@blogger.com