Graceful Kera

So I haven't been as good with running in the last month because of....just life and busyness! Excuses excuses.... I know! So I finally decided last week I needed to get back to the exercise world. Since the weather has been absolutely beautiful I decided to take a run outside! For out of towners we have a sidewalk that runs along the river....it's a great place to walk, run, or bike. So I was running, enjoying the quiet afternoon, saying hi to passerbyer's when all of a sudden I tripped. Not just a little trip I might add!! I tried so hard to catch myself but NO..... skidded along the sidewalk with the help of my right knee and elbow! Oh it was so very graceful I'm quite sure!!! There was a grandma watching the rower's on the river and I think I quite possibly gave her a heart attack! Not to mention this fall happened in front of a nice restaurant with a deck full of people! I picked my self and pride off the ground though and kept running!!! This is already in the healing stages, meant to take pictures right after the fall but kept forgetting! 

My knee

.....and elbow!!! It's as painful as it looks!